Key risks

• Dizziness, nausea, eye strain and headaches from prolonged exposure or intense movement.
• Temporary loss of balance and awareness of your surroundings, with a risk of falls, collisions with furniture, or striking other people and pets.
• Strain on the neck, back, shoulders and wrists; potential accidental throwing of the controllers.
• Skin irritation from prolonged contact with foams/fabrics and hygiene risks when sharing the headset.
• Sensitivity to flashing lights and visual patterns that may trigger seizures in photosensitive individuals.
• Heating of the device or battery during use or charging.
• Tripping or entanglement with cables on wired models.
• Possible interference with medical implants due to magnets or wireless emissions in some models.
• Exposure to high volume levels that can affect hearing and isolate you from your surroundings.

Safe use

• Fit the straps and padding correctly; if the model allows, adjust the lens distance until you see clearly without straining your eyes.
• Clear the play area of obstacles, stairs, fragile furniture and pets; use virtual boundaries if the device provides them.
• Fasten the controller wrist straps to prevent them from being flung and keep your distance from others.
• If the model uses a cable, route it behind you or overhead to avoid stepping on it or becoming entangled.
• Take frequent breaks; stop immediately if you feel dizzy, have blurred vision, tingling, disorientation, headache or nausea.
• For stationary experiences, or if you feel unsteady, use the headset while seated.
• Set the volume to a moderate level that still lets you hear what is happening around you.
• Do not use the headset if you are tired, under the influence of alcohol, or taking medicines that cause drowsiness.
• Do not cover vents or ventilation areas, and do not use the equipment if it is excessively hot to the touch.
• Use only compatible chargers and cables, and avoid using the headset while charging if the manufacturer does not recommend it.
• If you wear prescription glasses, put the headset on carefully to prevent them from rubbing against the headset lenses; use spacers or pads if the product includes them.
• Maintain good hygiene: clean or cover the facial padding when sharing, and wipe away sweat during use.

Storage and maintenance

• Store the headset and accessories in a cool, dry, well-ventilated place, away from moisture and dust.
• Avoid direct sunlight; do not allow light to shine through the lenses, as this can damage internal components and cause excessive heating.
• Clean the lenses with a dry microfibre cloth; avoid abrasive products or harsh chemicals.
• Disinfect contact surfaces with appropriate wipes, or use washable covers, and allow them to dry completely before use.
• Regularly check the condition of straps, padding, cables and connectors; replace any worn or damaged parts.
• Charge on hard, non-flammable surfaces; do not cover the device while charging, and stop the process if you notice odour, swelling or abnormal temperature.
• Keep the equipment out of reach of small children and pets when not in use.

Usage restrictions

• Do not use the headset while driving, cycling, cooking, or near stairs, balconies, edges, water or heat sources.
• Do not use it outdoors in direct sunlight, rain, or in environments with traffic or other real-world hazards.
• Not recommended for young children; follow the recommended age indicated by the manufacturer. For minors, limit usage and always ensure adult supervision.
• Avoid use if you have a history of photosensitive epilepsy or other conditions that may be triggered by intense visual stimuli; discontinue use at any sign of symptoms.
• If you have a pacemaker or other medical implants, avoid bringing the headset and controllers directly close to the implant area, and follow the implant manufacturer's recommendations.
• Do not use the equipment if it shows visible damage (cracked lenses, broken straps, deteriorated padding, frayed cables), and do not attempt to modify or repair it internally.