Main risks

• Finger and hand pinch points when placing or removing plates from the bar sleeve or the rack.
• Plates falling or the bar tipping over due to unbalanced loading.
• Plates sliding if suitable collars/clamps are not used or if the diameter is incompatible.
• Impacts to feet and legs while transporting or during plate changes.
• Floor damage and excessive noise when dropped from height.
• Cuts or grazes from damaged edges, burrs or loose inserts.
• Back injuries when lifting plates from the floor with poor technique.
• Loss of grip due to sweat, dust or chalk on the hands or on the plate surface.
• Slips when training on wet or unstable surfaces.

Safe use

• Check the sleeve diameter compatibility and the equipment capacity before loading.
• Inspect each plate before use: cracks, deformations, peeling coating or loose inserts.
• Load and unload symmetrically and progressively on both sides of the bar.
• Always secure the plates with collars/clamps in good condition.
• Hold plates by the edges or handles, keeping fingers clear of pinch/crush zones.
• Keep the work area clear and leave a safety space around you.
• When moving plates, bend your knees and keep a neutral spine; avoid sudden twists with the load.
• Wear closed, stable footwear; dry hands and plates to improve grip.
• Do not release or drop from height unless both the plates and the floor are designed for it.
• For very demanding lifts, it may be prudent to have a training partner to supervise/spot you.

Storage and maintenance

• Store the plates on dedicated racks or stands, placing the heaviest on lower levels.
• Do not overstack or stack on sloped surfaces; avoid unstable stacks.
• Keep them in a dry, ventilated place; wipe off sweat, dust or chalk after use.
• If they get wet, dry them completely; prolonged humidity can promote corrosion or deterioration of the coating.
• Avoid prolonged exposure to direct sunlight or extreme temperatures.
• Periodically check the general condition and remove from use any plates with cracks, looseness or loose/peeling coating.
• Clean them with a soft cloth and mild soap; avoid solvents or abrasive products.
• For transport, use trolleys or hold them with both hands close to the body; do not roll them along the floor.

Usage restrictions

• Do not use the plates as a step, chock, hammer or as a support for heavy objects.
• Do not modify, drill or add accessories not intended by the manufacturer.
• Do not use plates with damaged or incompatible bars, sleeves or machines.
• Avoid use on wet or uneven floors, or near edges where they could fall.
• Do not perform throws or drops from height with plates not designed for it or on floors that are not prepared.
• Keep them out of the reach of children; they are not a toy.
• Do not use them if you are under the influence of alcohol or drugs, or extremely fatigued.
• If pain, dizziness or numbness occurs during use, stop the activity and rest.
• Avoid using them outdoors in the rain or when surfaces are slippery.