Main risks

• Finger entrapment in hinges, adjustment points, pulleys and guides.
• Impact or crush injuries from falling bars, weight plates or stack plates.
• Tipping of the bench or movement of the machine due to an unstable surface or poor placement.
• Muscle, tendon or joint injuries due to improper technique, overloading or forced ranges of motion.
• Breakage or failure of cables, belts, pins, stops or worn welds.
• Slips caused by sweat on grips, damp upholstery or soles with poor traction.
• Impacts to feet and hands when moving heavy equipment without assistance.
• Entanglement of loose clothing, laces or long hair in moving parts.

Safe use

• Carry out a quick pre-use check: bolts, pins and locks secure; weight selector pin fully inserted; do not use the equipment if you detect play, cracks or abnormal friction.
• Place the bench or machine on a flat, stable surface; lock the castors or adjust the levellers if fitted.
• Adjust seat, backrest, stops and grips to your height; check that the pins engage fully before loading weight.
• Keep the path of bars, plates and levers clear; remove objects from the floor around the equipment.
• Increase the load gradually after a warm-up; stop the exercise if you feel sharp pain, dizziness or numbness.
• Use collars on the bars and engage stops/safeties when available; for heavy bench lifts, use a spotter.
• Keep hands, fingers, clothing and hair away from joints and pulleys; avoid loose jewellery.
• Control the movement throughout the range; do not let go of the handles suddenly or drop the weight; always guide the return.
• Keep grips and upholstery dry using a towel; wear footwear with good traction.

Storage and maintenance

• Clean grips and upholstery after each use; wipe away sweat to prevent slipping and corrosion.
• Check cables, pulleys, fasteners and welds periodically; tighten loose components and replace worn or frayed parts.
• Lubricate guide rods and shafts only when appropriate and in the amount specified by the manufacturer; remove any excess to avoid leaving slippery surfaces.
• Check the condition of stops, hooks and locking systems; replace them if they show wear.
• Store weight plates and bars on suitable racks; do not leave loaded bars on the bench or on the floor.
• If the bench is foldable, lock it before moving it; for longer moves, carry out the manoeuvre with two people.
• Keep the equipment in a dry, ventilated place, away from the elements and moisture; avoid extreme temperatures.
• Protect the floor with a non-slip base and check the condition of the levellers.

Usage restrictions

• Use by minors only under adult supervision; keep children and pets away from the training area.
• Do not use under the influence of alcohol, drugs or when noticeably fatigued.
• Do not exceed the load limits stated by the manufacturer, or modify the equipment or remove guards.
• Do not use if the equipment is damaged, unstable or missing any component; stop using it if you notice unusual noises or vibrations.
• Do not use with inappropriate footwear, slippery hands or loose clothing; tie back long hair.
• Do not place hands or feet under loaded bars, plates or levers; do not remain under loads without stops/safeties or without assistance during press exercises.
• Avoid using outdoors in the rain or on wet surfaces.
• If you experience discomfort or a recent injury, reduce the intensity and prioritise controlled movements.